As you start the new year, you may be thinking about making resolutions that will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success:

  1. There are no magic pills—none. Quick-fixes don’t exist and are a waste of time.
  2. One size does not fit all. Find what works for you.
  3. It takes time to heal. Never start programs that end in just a few weeks.

LifeTip: Carefully follow LifeStart’s nine simple steps to good health. Happy New Year!

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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