As you start the new year, you may be thinking about making resolutions that will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success:
- There are no magic pills—none. Quick-fixes don’t exist and are a waste of time.
- One size does not fit all. Find what works for you.
- It takes time to heal. Never start programs that end in just a few weeks.
LifeTip: Carefully follow LifeStart’s nine simple steps to good health. Happy New Year!
Adapted from PositiveChoices.com