30 Days to Natural Blood Pressure Control Book

(3 customer reviews)


Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.

High Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However, you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey.

This amazing book guides readers on a truly life-changing experience. This well-referenced book (over 400 footnotes) is far from a sterile medical treatise. Stories from real-life patients combined with over 100 figures, graphs, and tables, make the relevant medical science understandable for even lay readers. If you are looking for ways to control your high blood pressure without medications—or are trying to keep a normal blood pressure from creeping into a dangerous range—this book is for you.

Also available as an ebook and as an audiobook.

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About the Authors…

David DeRose, MD, MPH is a board-certified specialist in Internal Medicine and Preventive Medicine with a Master in Public Health degree emphasizing Health Promotion and Health Education. In addition to his active clinical work, DeRose is a syndicated radio host, popular lecturer, and published medical researcher.

Greg Steinke, MD, MPH is a Lifestyle Medicine Specialist with board-certifications in Family Medicine and Preventive Medicine. His MPH emphasized Public Health Nutrition. Dr. Steinke has helped many patients reverse their high blood pressure through lifestyle-based approaches.

Trudie Li, MSN, FNP is a family nurse practitioner passionate about engaging others in the pursuit of a healthier lifestyle. In addition to her clinical experience, she has been active in health education and staff development at preventive medicine centers in the U.S. and China.

3 reviews for 30 Days to Natural Blood Pressure Control Book

  1. drkoach

    drkoach (verified owner)

    I have had the wonderful privilege of working with Dr. DeRose, MD and Trudie Li, FNP at the Weimar Institute as medical exercise specialist, which is a world renown lifestyle center for those who want to reverse chronic illness such as diabetes. I am so proud of this book, and wish I had the opportunity to write an exercise prescription for HBP patients. I have always respected Dr. DeRose love and compassion to see his patients healthy. I’m also happy that he has made this book available at a price that anyone can afford. It has always been my crusade to see a book of this caliber available to low income families that cannot afford health care and I’m proud of this book. Because of this I’m now making this book available in my lifestyle coaching practice as a hospital and law enforcement chaplain to help both unhealthy police officers and patients overcome these modern day chronic illnesses. Thank you again Dr. DeRose your friend and colleague. Derrick Hall, B.Sc., ACSM HFS, CMES.

  2. Pam

    I have had a challenge with my blood pressure for several years even medication has not controlled it well. I decided to follow suggestions in Dr. De Rose’s book and have seen a remarkable improvement. The book is easy to read and understand. I am an RN and have recommended to my peers as well as patients

  3. Dahlia English-Diabour MD, MPH

    Every generation in my family has Hypertension. I didn’t want to be hypertensive and I tried to avoid it. I’m not overweight and I eat relatively healthly. After 2 children I didn’t have hypertension. After the birth of our third child I had acute emotional stress because of many uncontrollable issues. My blood pressure was extremely elevated. I remembered this book which I read to help my patients and family members and friends but not myself because my blood pressure was normal. Now I’m the patient! I started purposefully exercising. Also I stopped complaining and fretting about my problems. I took myself off the medications and started taking garlic pills three times a day, Omega 3 flaxseed capsules and a probiotic. I used garlic freely in my cooking and added turmeric to my rice. I even drank hibiscus juice. My diet was already plant based and low sodium and my dominant beverage was water. I now omitted added sugars. With prayer and a healthy diet I put it before God. I watched my pressure decline. It was 180-200/100-119 when upset, anxious, and complaining, and 140-150/90-100 at other times. (Paroxysmal hypertension) Miraculously I’m getting 125/80-86 on waking and as low as 115/65 throughout the day. I’m going to keep it up and see those morning pressures return to my normal level~110/65. God is really amazing! During that time I also focused on how Jesus had to suffer the worst for my sins. Abandonment, ridicule, terrible things. I saw that no struggle I go through can compare to what he went through. He left paradise to come to a graveyard like Earth. Then my troubles melted into Oblivion. They can’t compare. And Jesus’ strength through his struggle is available to me in my struggle!
    I give 5 stars because the evidence is clearly presented and the methods advocated lead to reproduceable results by God’s grace! (N. B. My stress was due to the death of my second son and feelings of fear of losing the third son, also feelings of abandonment and other stressful life circumstances.)

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