Only 2.7% of all adults in the U.S. were found to have all four healthy lifestyle behaviors: a healthy diet, regular moderate physical activity, a healthy weight, and not smoking. Only 16% had three of the four healthy behaviors. The greatest benefit was found in those who had all four, but even having only one, improved the biomarkers for cardiovascular disease.

LifeTip: Simple healthy behaviors, practiced on a consistent basis, yield significant benefits for health. Learn more by watching “Changing Bad Habits for Good” with Dr. David DeRose.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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