LifeTips for Optimizing Your Health

Alcohol Use While Breastfeeding

Offspring of mothers who drank alcohol while breastfeeding had lower cognition.

No Safe Level of Cigarette Smoking

Even a single cigarette each day increases mortality risk by 64%.

Multivitamins Not Effective for Reducing Heart Disease

Multivitamin supplements fail to boost cardiovascular health.

Obesity Risk Tied to Mother’s Lifestyle Choices

Mom’s influence may trump kid’s own habits.

Cancer Risks Higher for Flight Attendants

Flight attendants get more cancers.

Moderate Alcohol Use Linked to High Blood Pressure

Even minimal levels of alcohol may influence both short- and long-term health.

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