LifeTips

LifeTips for Optimizing Your Health

Should You Skip a Meal to Lose Weight?

Until recently, the medical world has taught a calorie to be a calorie and thus in order to shed some pounds, we need to have fewer calories going in than we are using during the day. But is that still valid? Recent findings in the study of our body’s natural...

Obesity on the Rise in Millennials, Fueling Cancer

Cancers fueled by obesity are on the rise among young adults

Cardiovascular deaths on the rise in the US

Staying abreast of the latest statistics on the prevalence of this condition is key for prevention.

Alcohol Use While Breastfeeding

Offspring of mothers who drank alcohol while breastfeeding had lower cognition.

No Safe Level of Cigarette Smoking

Even a single cigarette each day increases mortality risk by 64%.

Multivitamins Not Effective for Reducing Heart Disease

Multivitamin supplements fail to boost cardiovascular health.

Should You Skip a Meal to Lose Weight?

Should You Skip a Meal to Lose Weight?

Until recently, the medical world has taught a calorie to be a calorie and thus in order to shed some pounds, we need to have fewer calories going in than we are using during the day. But is that still valid? Recent findings in the study of our body’s natural...

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