Confused over sugar vs. fat or exercise vs. diet? You are not alone! You might benefit from the American Heart Association’s “Life’s Simple 7” small steps to big change. Here it is:

  1. Manage Blood Pressure
  2. Control Cholesterol
  3. Reduce Blood Sugar
  4. Get Active
  5. Eat Better
  6. Lose Weight
  7. Stop Smoking

Anyone can follow these. They are not expensive or difficult. Start today with one or two. You will be surprised at the difference they make.

LifeTip: Modest improvements can make a big difference in your health.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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