Improved physical fitness is one of the most common resolutions made each New Year! Have you enthusiastically embarked on a fitness program, but abandoned it within a few weeks? Dominique Wakefield, a fitness expert, just published a set of 9 strategies you can follow to create an effective fitness plan you will stick with not only this year, but in the years to come.
LifeTip: Do not allow last years failures to dictate this years behaviors. Press forward and keep moving!
Adapted from PositiveChoices.com
