It was observed that eating one cup of beans a day for three months decreased a person’s heart rate by 3.4 points. A similar effect would be achieved by spending 250 hours on a treadmill. Beans provide a low-fat protein, are naturally high in fiber, have a low glycemic index, and will slow your resting heart rate.

LifeTip: Add beans to your soups or salads. Enjoy ethnic dishes that use beans, like Mexican or Indian dishes. Check out our free 10-day meal plan for some great recipes that include beans.

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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