In a study done last year, a group of 105 overweight individuals was asked to simply record all the food they ate. They were not asked to count calories or to follow a certain diet. Simply keeping track of what they ate increased their food intake awareness. The result? A significant amount of weight was lost.
LifeTip: Mindful eating will help you enjoy your food, recognize the difference between emotional and physical hunger, and will contribute to your weight loss.