One of the most common New Year’s resolutions is to get more physical activity. If that is on your list this year, how will you do? Why do some people struggle to keep moving on a regular basis, while others seem to have little difficulty? Social psychologist Emily Balcetis shares fascinating research along with some simple solutions that can help you become more fit!

LifeTip: Keep your eyes on the prize! The results may pleasantly surprise you. For more help with your New Year’s resolutions, watch “Lose Weight Naturally” by Dr. David DeRose.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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