In a plenary session at the American Association for the Study of Liver Diseases, James Esteban, MD presented evidence for the value of regularity in eating times and distributing caloric intake throughout the day. The research team found the chances of developing non-alcoholic fatty liver was significantly reduced by not skipping morning and midday meals, eating more daily calories in the morning, and avoiding meals between midnight and 4:00 AM.

LifeTip: Breakfast like a king, lunch like a prince, and supper like a pauper. It makes sense!

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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