Until recently, the medical world has taught a calorie to be a calorie and thus in order to shed some pounds, we need to have fewer calories going in than we are using during the day. But is that still valid? Recent findings in the study of our body’s natural rhythms—have shown that a calorie is not a calorie. It is not only what we eat but when we eat that has an influence on our waistline!
LifeTip: The old adage: breakfast like a king, lunch like a prince, and supper like a pauper has been proven to hold true. Watch “Lose Weight Naturally” with Dr. David DeRose for more recommendations.