Numerous studies have found links between eating breakfast and maintaining a healthy weight or skipping it and becoming overweight. But association is not causation. A U.K. study found breakfast seems to be a proxy for other factors like conscientious healthy eating and vigorous exercise. A very large study concluded the breakfast consumption theory was not consistently associated with differences in BMI or overweight—and the authors are consultants to Kellogg’s!

LifeTip: A balanced, healthy lifestyle in all its facets is what yields the best benefits. Embrace LifeStart!

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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