A large, geographically diverse study using a simple food frequency questionnaire found those consuming more Mediterranean foods experienced a lower risk of major adverse cardiovascular events than those reporting fewer such foods. However, contrary to many headlines, the Mediterranean dietary pattern did not protect against eating a lot of junk food!

LifeTip: If it sounds too good to be true, it probably is—even in nutrition and health. Attend “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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