A large, geographically diverse study using a simple food frequency questionnaire found those consuming more Mediterranean foods experienced a lower risk of major adverse cardiovascular events than those reporting fewer such foods. However, contrary to many headlines, the Mediterranean dietary pattern did not protect against eating a lot of junk food!

LifeTip: If it sounds too good to be true, it probably is—even in nutrition and health. Attend “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

Get your FREE copy today!

Thank you for your interest in our eBook!

Pin It on Pinterest