An advisory from the American Heart Association strongly recommends replacing the intake of saturated fat with poly- and mono-unsaturated vegetable fats to help prevent heart disease. Replacing saturated fat with refined carbohydrates and sugars is not supported. This group also advised against the use of coconut oil.

LifeTip: Consider carefully your intake of saturated fat (animal) in light of your overall dietary pattern. Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from

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