Dec 3, 2015
Researchers at the Cooper Institute report that individuals in the highest quintile of cardiorespiratory fitness at age 50 had a 36% lower risk of dementia after age 65 when compared to those in the lowest fitness group. This finding is based on an analysis of almost...
Nov 4, 2015
Over 3000 overweight people were randomized to lifestyle intervention, daily metformin (medication), or placebo groups. The lifestyle group was encouraged to limit sedentary behaviors and get at least 150 minutes of moderate physical activity per week. At three years...
Oct 14, 2015
Children who exercised more during the first 8 years of school showed a sharply decreased risk of bone fractures, especially during the 7th and 8th grades. This was reported by Dr. Marcus Coster at the meeting of the American Society for Bone and Mineral Research. The...
Sep 29, 2015
A small study of Norwegian women with limitations caused by hand osteoarthritis (OA) were randomized to a home-based exercise group or an information only group. The exercise group was given specific, simple hand exercise assignments three times per week. After three...
Sep 10, 2015
The U.S. Surgeon General has launched a new campaign called "Step It Up!" to encourage Americans to be more active. He announced that just 22 minutes of daily walking can significantly reduce the risk for cancer and cardiovascular disease. He...
Sep 2, 2015
A group of 1635 seniors were randomly assigned to receive either a structured, moderate-intensity program of physical activity (walking, flexibility, resistance training) or health education workshops and upper-body stretching for two years. Researchers did...
Aug 12, 2015
The current recommendation is that every person should get 150 minutes weekly of moderate-to-vigorous intensity physical activity (MVPA) to reduce the risk of all-cause mortality. Analysis of 122,000 older individuals from 9 cohort studies followed for...
Aug 12, 2015
The current recommendation is that every person should get 150 minutes weekly of moderate-to-vigorous intensity physical activity (MVPA) to reduce the risk of all-cause mortality. Analysis of 122,000 older individuals from 9 cohort studies followed for...
Aug 4, 2015
Data from a large Chinese study of women 40-70 years old reveals that adolescent and adult exercise significantly reduces the risk of all-cause mortality. Women who didn't start exercising until adulthood saw a lower risk also, but not as low. Exercise is good at...
Aug 4, 2015
Kids who are bullied experience an adverse impact on their behavior, educational pursuits, and risk for depression. Research has found that increased exercise is associated with decreased frequency of sadness, suicidal thoughts or attempts. Among bullied adolescents,...
Jun 25, 2015
Does physical activity in type 2 diabetics help even if fitness levels do not improve? Researchers reanalyzed the data from the HART-D trial and found that the HbA1c levels improved by just over 25% and body fat percentage along with waistlines...
Jun 12, 2015
Physical activity is good for the heart, good for the mind, good for burning calories, and good for reducing the risk of cancer. Now a small Brazilian study has found aerobic exercise can improve asthma symptoms in those with moderate-to-severe disease compared...
Reverse Diabetes Naturally Digital Download
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by Dahlia English-Diabour MD, MPH