Physical activity is good for the heart, good for the mind, good for burning calories, and good for reducing the risk of cancer. Now a small Brazilian study has found aerobic exercise can improve asthma symptoms in those with moderate-to-severe disease compared to the control group. Two 35-minute bouts of treadmill exercise per week for 12 weeks resulted in less-frequent exacerbations and better quality of life.

PositiveTip: Maintain physical fitness for all-round good health and reduced risk of disease.

read more

9 Secrets to Live Longer and Stronger
Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases. Get your copy today!
Never display this again