Kids who are bullied experience an adverse impact on their behavior, educational pursuits, and risk for depression. Research has found that increased exercise is associated with decreased frequency of sadness, suicidal thoughts or attempts. Among bullied adolescents, those who exercised 4 or more times per week had a 23% lower chance of suicide or thoughts of it. 

PositiveTip: Encourage your schools to provide well-organized exercise programs to improved the mental health of students.

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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