A research team found when assessing 364 meals from 123 different restaurants in three average American cities that 92% exceeded the recommended calorie level for a single meal. They studied both large-chain and local restaurants. The researchers also found that a single serving, before appetizers, beverages, and dessert, often exceeded the caloric needs for a whole day!

LifeTip: If you eat out often it may be very hard to maintain ideal weight. Beware of excessive serving sizes! Watch “Lose Weight Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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