The American Heart Association’s My Life Check(r) is built around 7 simple health habits: blood pressure, body-mass index, smoking, diet, cholesterol, blood sugar and exercise. A study of over 6000 adults found those with the best scores were 41% less likely than those with the lowest scores to develop atrial fibrillation.
LifeTip: What is your score? Find out by taking the quiz at My Life Check! Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.
Adapted from PositiveChoices.com