According to analysis of the 2011-2012 National Health and Nutrition Examination Survey (NHANES) more than a third of U.S. children 2-19 years old consumed fast food on a daily basis. Greater than 12 percent of their daily calories came from fast food, and the percentage increased with age.

LifeTip: Avoid eating fast food for your health’s sake. Download the FREE LifeStart eBook for healthy nutrition guidelines.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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