Have you heard a middle-age person say, "Oh, I don't exercise anymore because I am afraid it will trigger a heart attack." Researchers analyzed all sudden cardiac events (SCAs) in a group of people 35-65 years old over 10 years. They found only 5% experienced SCAs during exercise, and almost two-thirds of those had previous cardiovascular symptoms. 

PositiveTip: The small short-term increase in risk associated with exercise is outweighed by the long-term benefits of regular physical activity.

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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