A study in the U.K. followed almost 500,000 adults for an average of 6 years. At baseline participant’s physical fitness was determined by a variety of tests. Researchers found patients with high cardiovascular fitness had a 49% lower risk for cardiovascular disease (CVD) when compared with those who had low fitness—even when they carried a high genetic risk for CVD.

LifeTip: Maintain a high level of physical fitness to compensate for genetic risks of CVD! Attend “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

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