The sugar-sweetened beverage (SSB) industry is under fire today from many quarters. The New York Times reports over the last 20 years sales of full-calorie soda has fallen by 25%. At the same time, sales of bottled water have exploded, and if the trends continue, should overtake soda as the largest beverage category within 2 years.

LifeTip: Sodas do not provide any essential nutrients! Avoid them to limit excess calories and the associated health problems and drink water instead. To learn more about the benefits of water along with tips for drinking enough, download the FREE LifeStart eBook.

Adapted from

9 Secrets to Live Longer and Stronger

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