Watch neuroscientist Wendy Suzuki as she discusses the life-changing benefits of physical activity on the most important organ in your body—your brain! You will be inspired by watching this short, fascinating video!

LifeTip: Take a 30-minute walk every day for your heart and brain! Watch “Maximize Mental Performance Naturally” with Dr. David DeRose for additional recommendations.

Adapted from PositiveChoices.com

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