Are you tempted to say you are too tired or too busy to exercise? An 18-year study of 24,000 adults ages 39-79 has found a significant link between physical activity and a reduced risk of heart disease. The elderly who engaged in moderate-intensity exercise were 14% less likely to experience a cardiovascular event than their peers who were inactive.

LifeTip: No gym available? No problem! Seniors should walk, garden, do housework, and other moderate physical activities. Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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