Multivitamins Not Effective for Reducing Heart Disease

Multivitamins Not Effective for Reducing Heart Disease

A large meta-analysis of over 2 million adults with a mean follow-up of 12 years found taking a daily multivitamin supplement was not associated with lower risk for cardiovascular disease, stroke, or heart disease. LifeTip: Eating a healthy diet that varies from...
Fresh Fruit Daily Lowers Cardiovascular Risk

Fresh Fruit Daily Lowers Cardiovascular Risk

Researchers in China followed almost a half-million people for seven years finding when they consumed more fresh fruit they had lower risk of heart attack and stroke. Cardiovascular deaths were 40% lower in those who consumed fresh fruit daily compared to those who...
Excess Weight Leads to a Shorter Life

Excess Weight Leads to a Shorter Life

Taking a life-course perspective, researchers have found obesity results in a shorter lifespan and an increased risk of cardiovascular (CVD) morbidity and mortality compared with those with a normal BMI (weight). Overweight men and women of all ages developed CVD at a...
No Safe Level for Smoking

No Safe Level for Smoking

Lighting up just one time per day poses a significantly increased risk for heart disease and stroke. This large meta-analysis of 141 studies in 21 countries found smoking one cigarette a day was associated with a 48-74% increased risk in men, and a 57-118% risk for...
AHA Takes A Stand Against Saturated Fat

AHA Takes A Stand Against Saturated Fat

An advisory from the American Heart Association strongly recommends replacing the intake of saturated fat with poly- and mono-unsaturated vegetable fats to help prevent heart disease. Replacing saturated fat with refined carbohydrates and sugars is not supported. This...
AHA Recommends Lower Sugar Intake for Children

AHA Recommends Lower Sugar Intake for Children

The American Heart Association Scientific Committee now recommends children limit their added sugar intake to no more than 25 g (6 tsp) daily. This is half the amount recommended by the current U.S. Dietary Guidelines for Americans. They also recommend sugar-sweetened...
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