Jul 17, 2018
A large meta-analysis of over 2 million adults with a mean follow-up of 12 years found taking a daily multivitamin supplement was not associated with lower risk for cardiovascular disease, stroke, or heart disease. LifeTip: Eating a healthy diet that varies from...
May 2, 2018
Researchers in China followed almost a half-million people for seven years finding when they consumed more fresh fruit they had lower risk of heart attack and stroke. Cardiovascular deaths were 40% lower in those who consumed fresh fruit daily compared to those who...
Mar 12, 2018
Taking a life-course perspective, researchers have found obesity results in a shorter lifespan and an increased risk of cardiovascular (CVD) morbidity and mortality compared with those with a normal BMI (weight). Overweight men and women of all ages developed CVD at a...
Feb 6, 2018
Lighting up just one time per day poses a significantly increased risk for heart disease and stroke. This large meta-analysis of 141 studies in 21 countries found smoking one cigarette a day was associated with a 48-74% increased risk in men, and a 57-118% risk for...
Jun 16, 2017
An advisory from the American Heart Association strongly recommends replacing the intake of saturated fat with poly- and mono-unsaturated vegetable fats to help prevent heart disease. Replacing saturated fat with refined carbohydrates and sugars is not supported. This...
Aug 23, 2016
The American Heart Association Scientific Committee now recommends children limit their added sugar intake to no more than 25 g (6 tsp) daily. This is half the amount recommended by the current U.S. Dietary Guidelines for Americans. They also recommend sugar-sweetened...
Reverse Diabetes Naturally Digital Download
by davinder pal singh
30 Days to Natural Blood Pressure Control Book
by Dahlia English-Diabour MD, MPH