A large meta-analysis of over 2 million adults with a mean follow-up of 12 years found taking a daily multivitamin supplement was not associated with lower risk for cardiovascular disease, stroke, or heart disease.
LifeTip: Eating a healthy diet that varies from day-day-day will provide adequate nutrition, making it unlikely a daily supplement will confer any additional health benefit. Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for more recommendations.
Adapted from PositiveChoices.com
