Of the 230,000 people followed for an average of 14 years in a study, those who were optimistic had a 35% lower risk for cardiovascular events and a 14% lower risk for early death compared with their pessimistic peers. “A merry heart does good like a medicine, and a broken spirit dries up the bones.” Proverbs 17:22
LifeTip: Start a gratitude journal and write five things that you are thankful for that day. As you focus on acknowledging good things it will put a smile on your face and help you change the way you look at life.
