Of the 230,000 people followed for an average of 14 years in a study, those who were optimistic had a 35% lower risk for cardiovascular events and a 14% lower risk for early death compared with their pessimistic peers. “A merry heart does good like a medicine, and a broken spirit dries up the bones.” Proverbs 17:22

LifeTip: Start a gratitude journal and write five things that you are thankful for that day. As you focus on acknowledging good things it will put a smile on your face and help you change the way you look at life.

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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