Do height-adjustable workstations actually encourage people to stand more, and does standing translate to reduced risks? A review of five small studies comparing employees who used height-adjustable desks with those who did not failed to find any differences. The authors stated standing might be only marginally better than sitting and moderate to vigorous purposeful exercise could be more useful.

PositiveTip: Instead of sitting all day, go for a short walk several times per day!

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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