Have you been tempted to follow recent headlines suggesting that butter is better than polyunsaturated fat? Harvard researchers studied over 120,000 health professionals in the U.S. and found an 18% increase in heart disease risk in those who consumed the highest amount of saturated fat compared to those who ate the least.

LifeTip: To reduce your risk of heart disease, cut back on saturated fat and replace it with polyunsaturated fats, whole grains, or plant proteins. Watch “Reverse Heart Disease Naturally” with Dr. David DeRose for additional recommendations.

Adapted from PositiveChoices.com

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