Almost 2800 adults were randomized to a lifestyle intervention (diet and exercise), metformin (medication), or placebo groups and followed for 15 years. The incidence of diabetes was reduced by 27% in the lifestyle group and 18% in the metformin group relative to the placebo group.

PositiveTip: Make healthy diet and exerciase choices every day. They play a major role in preventing disease!

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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