In recent years we have heard about the possible beneficial effects of coconut oil. It’s stable, doesn’t go rancid easily, and has a high smoke point. Besides that, coconut fat is pretty much neutral in taste, has a  good mouthfeel, and it is all-natural. But coconut oil’s comeback has proved to be one of the latest public health villains. According to new research released this month, because of its high saturated fat content, coconut oil creates the same arterial damage as any other saturated fat and leads to a significant increase in LDL-cholesterol.

LifeTip: If you want to lower your LDL-cholesterol and improve your cardiovascular health, leave out the coconut oil.

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