A large, international study has revealed that for each 5 kilogram decrease in grip strength over all mortality increased by 16%, cardiovascular mortality by 17%, and a 9% increase in stroke risk. The findings were consistent across nationalities and economic levels.

PositiveTip: Keep up the strength exercises. They could lower your risk of premature death.

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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