In spite of growing evidence that adequate sleep is essential to every aspect of healthful living, estimates suggest that in the U.S. 66% of teens and 30% of adults are sleep-deprived. This short video animation provides an excellent summary of the importance of sleep. (Take a moment to complete the quiz that follows to test your knowledge!)

LifeTip: Sleep is not optional. It is essential to physical, mental, emotional, and spiritual health.

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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