In spite of growing evidence that adequate sleep is essential to every aspect of healthful living, estimates suggest that in the U.S. 66% of teens and 30% of adults are sleep-deprived. This short video animation provides an excellent summary of the importance of sleep. (Take a moment to complete the quiz that follows to test your knowledge!)
LifeTip: Sleep is not optional. It is essential to physical, mental, emotional, and spiritual health.
Adapted from PositiveChoices.com