With Valentine’s day approaching, the chocolate confectioners have a happy smile on their faces! Most people love chocolate. But is it really a health food? Some studies suggest it may have benefits due to the antioxidants and flavanoids it contains. However, milk chocolate and Dutch chocolate have none of these health-giving benefits. We must not forget the milk and sugar, either. You can learn more about chocolate and its fascinating history in this article.

LifeTip: Small amounts might have some benefit, but moderation and balanced choices are vital.

Adapted from PositiveChoices.com

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