Spanish researchers tested the effects of pistachio nuts in the diets of 54 adults with prediabetes. The participants were randomly assigned to consume a daily handful of pistachios, or to the control group, with added olive oil instead, to keep the calories the same. After 4 months those eating the pistachios showed lower blood sugar and insulin levels, and a drop in biomarkers for inflammation. Neither group gained significant weight.

LifeTip: Include a small handful of tree nuts in your diet daily. Watch “Reverse Diabetes Naturally” with Dr. David DeRose for more recommendations.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

Get your FREE copy today!

Thank you for your interest in our eBook!

Pin It on Pinterest