Researchers compared results from 45 commercial weight loss trials focused on 11 well-known programs (including Weight Watchers, Jenny Craig, Nutrisystem, and SlimFast) with controls based on counseling and education. At one year, only Jenny Craig and Weight Watchers showed a very modest loss compared with controls. Structure and strong social support seem to be key ingredients to success. Almost all of these trials were relatively short in duration.
PositiveTip: Let consistent good choices and regular exercise empowered by God's grace bring true success.