Researchers compared results from 45 commercial weight loss trials focused on 11 well-known programs (including Weight Watchers, Jenny Craig, Nutrisystem, and SlimFast) with controls based on counseling and education. At one year, only Jenny Craig and Weight Watchers showed a very modest loss compared with controls. Structure and strong social support seem to be key ingredients to success. Almost all of these trials were relatively short in duration. 

PositiveTip: Let consistent good choices and regular exercise empowered by God's grace bring true success. 

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9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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