Nov 10, 2015
Researchers have found more than 2/3 of pregnant women in the U.S. gain too much weight or too little weight during their pregnancy. Only 32% of pregnant ladies experienced appropriate weight gain, while 48% were excessive, and 20% were inadequate. Those obese or...
Aug 17, 2015
A small study of body fat loss found cutting dietary fat lead to significantly more loss than cutting carbohydrates. All participants were fed a 5-day energy-balanced diet, then randomized to the two dietary groups for 6 days. Following a washout period, each group...
Apr 14, 2015
Researchers compared results from 45 commercial weight loss trials focused on 11 well-known programs (including Weight Watchers, Jenny Craig, Nutrisystem, and SlimFast) with controls based on counseling and education. At one year, only Jenny Craig and Weight...