Video: Exercise Can Change Your Brain

Video: Exercise Can Change Your Brain

Watch neuroscientist Wendy Suzuki as she discusses the life-changing benefits of physical activity on the most important organ in your body—your brain! You will be inspired by watching this short, fascinating video! LifeTip: Take a 30-minute walk every day for your...
What is Good for the Heart is also Good for the Brain

What is Good for the Heart is also Good for the Brain

Over five years of research, older adults who did not engage in moderate to high levels of exercise experienced greater declines in cognitive processing speed and memory function. This decline was the same as would have been expected with 10 years of aging instead of...

Genetic Symphony

Finnish researchers examined the effects of classical music on the brain at the molecular level on both musically experienced (48) and inexperienced (15) people. Genetic activity increased for the “feel-good” hormone dopamine, as well as genes involved in...

Smart Napping

German researchers have found that napping for less than an hour helps the brain consolidate newly learned information. Forty-one participants were tested on their memorization of individual words and word pairs. Then half were allowed to sleep and the others could...
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