A new and improved Nutrition Facts label will be appearing on your (U.S.) food products. More valuable information will be displayed to help you make wholesome food choices, including:

  • Serving sizes will more accurately reflect what people actually eat.
  • Daily values will now include sodium, dietary fiber, and Vit D.
  • The “calories” and “servings” information will be more prominent.
  • Information on “added sugars” will be included.
  • “Calories from Fat” will be removed, but total, saturated, and trans fat information is still listed.

LifeTip: Pay attention to the Nutrition Facts label to be informed! If you need help, connect with one of our wellness coaches.

Adapted from PositiveChoices.com

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