Middle-age adults who had 25+ years of high TV viewing (3+ hours per day) and low physical activity were 2X as likely to have poor cognitive performance (cognitive speed, memory, and executive functioning) compared to those with low TV viewing and high physical activity. Each behavior was independently associated with worse cognition, also.
LifeTip: Turn off the television and keep moving for superior brain health in later life!
Adapted from PositiveChoices.com
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