Reports from two large cohort studies of health professionals demonstrate that people who maintain a high-quality diet over 12 years experienced significantly lower risks of death from any cause, compared to those who had a consistently low diet score. The Alternative Healthy Eating Index, the Alternate Mediterranean Diet, and the DASH diet yielded a 9-16% reduction in mortality.

LifeTip: Following a balanced, healthy diet can yield big benefits in disease prevention. Watch LifeStart Seminars with Dr. David DeRose for more recommendations.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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