With thanksgiving to the Harvard Nutrition Source, here are 6 tips to make your holiday waistline friendly:

  1. Start with a salad to fill you up.
  2. Squeeze in some extra steps.
  3. Offer yourself and guests refreshing infused water.
  4. Serve yourself small portions and don’t try everything.
  5. Cook fewer dishes–and make sure they are wholesome.
  6. Serve fruit instead of the standard high calorie fare.

LifeTip: Here is a novel idea: Show your guests this very short video before you sit down to celebrate.

Adapted from PositiveChoices.com

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