Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are:

  • healthy weight
  • physically active
  • healthy diet
  • non-smokers
  • limited alcohol

LifeTip: Take one step at a time in adopting a healthy lifestyle. You can be successful. Watch “Prevent Cancer Naturally” with Dr. David DeRose for additional recommendations.

Adapted from PositiveChoices.com

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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