Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are:
- healthy weight
- physically active
- healthy diet
- non-smokers
- limited alcohol
LifeTip: Take one step at a time in adopting a healthy lifestyle. You can be successful. Watch “Prevent Cancer Naturally” with Dr. David DeRose for additional recommendations.
Adapted from PositiveChoices.com
