Physical activity is a key ingredient of controlling our weight. The best time to start this important habit is in childhood.

LifeTip: Watch this short video and encourage all the children you know to be active everyday—also join them yourself!

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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