The obesity epidemic has spawned many novel approaches to weight loss. One such increasingly popular approach today is alternate-day fasting. A randomized clinical trial of 100 obese, but healthy individuals, divided the participants into alternate-day fasting, daily caloric restriction, and a control group. At the end of one-year weight loss in both treatment groups was about 5%, while the control group had a slight weight gain.

LifeTip: When it comes to weight loss, the bottom-line is to reduce energy intake and increase output via physical activity. Watch “Lose Weight Naturally” with Dr. David DeRose.

Adapted from PositiveChoices.com

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