Young adults who ate more than 5 servings of fruits and vegetables a day were found to have healthier hearts 20 years later. Those who ate the most fruits and vegetables were 26% less likely to have calcified plaque in their arteries compared to those who ate the least.

LifeTip: Do not wait until you are older to begin eating a diet rich in fruits and vegetables! For more heart-healthy recommendations, watch “Reverse Heart Disease Naturally” by Dr. David DeRose.

Adapted from

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

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