When you drink enough water you don’t only replace calorie laden drinks, but you also avoid dehydration which causes a decrease in your blood volume. According to a recent study, when the kidneys detect a drop in fluids they release an enzyme that causes a rise in...
A large meta-analysis of over 360,000 adults and 90,000 newly diagnosed hypertensives found that men who averaged 1-2 alcoholic drinks per day had an increased risk for high blood pressure (RR 1.2). As their alcohol intake increased, so did their hypertension risk. In...
The American College of Cardiology and the American Heart Association have defined three new categories of hypertension: Elevated blood pressure: 120-129 mm Hg systolic, <80 mm Hg diastolic Stage 1 hypertension: 130-139 mm Hg systolic or 80-89 mm Hg diastolic Stage...
Researchers estimate that 874 million adults worldwide have a systolic blood pressure of 140 mm Hg or higher. Analyzing data from 844 population-based studies in 154 countries between 1990 and 2015, scientists attempted to assess the relationship of hypertension to...
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