Researchers randomized a group of middle-aged patients with degenerative meniscal tears of the knee. The exercise group was given progressive strengthening exercises in supervised sessions 2-3 times per week for 12 weeks. The surgical group followed standard postoperative care for daily range-of-motions exercises. After 24 months both groups showed the same improvements in knee pain, function, and quality of life.

LifeTip: If you experience degenerative knee pain, talk to your physician about the possibility of exercise therapy rather than surgery. Also, try Dr. Lee Wellard’s Pain Salve for quick pain relief.

Adapted from

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