Americans are eating significantly more whole grains, nuts, seeds, and legumes, as well as fruit, according to an analysis of NHANES data from 1999-2012. Consumption of 100% fruit juice and sugar-sweetened beverages decreased as well. However, vegetable intake did not change. The good news: diets rated as ideal increased from 0.7% to 1.5%. The not-so-good news: nearly half of all adults still consume poor quality diets.

LifeTip: Make a choice to eat more good foods and avoid poor quality foods. Get inspired to make changes by watching “Lose Weight Naturally” by Dr. David DeRose.

9 Secrets to Live Longer and Stronger

9 Secrets to Live Longer and Stronger

Discover the nine keys that will help you regain your health, boost your energy, enhance your immune system, prevent premature aging, and stop the progress of degenerative diseases.

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